Free Fitness Apps Worth Trying for New Year's Resolutions
Compare free workouts and tracking in four apps to pick one that fits your resolution and budget.
Four free options worth trying are Nike Training Club, FitOn, Strava and MyFitnessPal. Each covers a different need: guided workouts, activity recording, or food and exercise tracking. A free tier means core features work after free account signup without payment.
Paid tiers add analysis, plans or ad-free use, so it helps to know where the free part stops.
Verification note: Program terms and availability can change. This page was checked against linked sources on November 05, 2026.
Which apps offer free guided workouts?
Nike says its Nike Training Club app page offers 200+ free workouts and targeted training programmes, with formerly Premium programmes, workouts and expert tips now free for Nike Members. That structure suits resolutions built around home workouts or short training plans. A Nike Member account is the stated account limit beside the benefit.
FitOn says its free workout library provides unlimited free access to cardio, yoga, strength, Pilates and toning workouts led by celebrity and world-class trainers with no equipment needed. That suits a no-cost start without buying weights or bands. Free signup is the stated step to unlock workouts and trainers.
What can you track without paying?
Strava says on its current subscription details that the free tier covers recording activities, joining the community and using safety features, while Subscription adds routes, leaderboards and advanced training analysis. That split matters if your goal is basic run, walk or ride logs rather than training data. Runners and walkers can record first and decide later whether added analysis is worth paying for.
MyFitnessPal says on its Premium information page that a free account includes nutrition, weight and exercise tracking, while barcode scan, Meal Scan, Voice Log, custom macro goals and ad-free logging require Premium. That makes the free tier a log-first tool, not a meal-planning tool. Shoppers who scan many packaged foods will hit the paid limit sooner.
How do you match an app to your resolution?
Pick by the habit you want to keep, not by feature count. A workout library helps if you need instruction. A recorder helps if you already walk, run or cycle.
A food log helps if portions or snacks drive your goal.
- Want guided sessions at home: start with Nike Training Club or FitOn.
- Want to log walks, runs or rides: start with Strava.
- Want to log meals, weight and exercise in one place: start with MyFitnessPal.
What should you check before you sign up?
Check the account rule and the paid boundary on the source page before you enter payment details. Free means no payment for the listed core features, not a chance to win or a trial of paid extras. If a screen asks for a card, pause and confirm whether you selected a paid tier.
Start with one app for two weeks and keep the one you actually open.